Silence is critical to allow for processing and connecting what we say to each other.

If you feel like it, cup your hands as if you are holding something.

That action reminds us that in silence we have the opportunity to “hold” the moment. Aside from the holding gesture, do nothing else. No gestures, no facial movements, no vocalizations. Try to stop thinking beyond thoughts related to what is happening then, there, in that moment.

Hold the moment.

When we do this, we hold the moment. We let it unfold, and things emerge. Awareness goes way up, and sensitivity to the other person and their expressions hits a high mark. It is a very special feeling, for you and for the folks you are speaking with.

Next time in the middle of a conversation when you decide to be silent:

Hold It!

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