Body language management: a true story
Rear-ended on the highway, in the fast lane.
Well, it happened. I was rear-ended this morning while minding my own business in the left lane of the highway. Although I slowed down for the cars in front of me as traffic thickened, the young lady driving right behind me decided to bend down and grab her Dr. Pepper. Bad timing. At least she wasn’t IMing, texting, or Facebooking. She was, however, accelerating rapidly upon my car on her way to high school…
Bam!
When hit from behind the instinct is to look back there and deal with what just happened. Of course, when you are on the highway there are cars in front of you as well. Lucky I had enough space and awareness to hit the brakes liberally and avoid a front-end collision. Phew. And… no airbag deployment. Double phew.
Your on a highway in the left lane, now what?
Pull over. Far over into the median (some anxious drivers decided to travel the fast lane’s shoulder to get around the student’s stalled car). Cars zooming by on the median where you are standing as you wait for help to arrive, after just having one accident, are scary. Wasn’t one accident enough?
Quick: rely on body language management.
It turns out I kept my shoulders back, removed the tension from my neck, kept my eyebrows from furrowing, and kept my hands and arms at my sides. With a complete message of calm and openness, of body and mind, I worked my way through the stressful, unexpected situation just fine.
Staying calm of body and of mind pays big dividends.
Body language management caused me to keep calm as I helped the high school student remain “relatively” low on the panic scale, “Take deep breaths.” I also collected my thoughts about next actions, called 911, secured an alternative ride, and let folks know I would miss my plane and an important meeting out of town.
Such as: being kind to strangers who it turns out you know.
The student’s mom arrived and we hugged. It turns out, I know her… we are former work colleagues. In my follow up email with her I learned her daughter really appreciated how, in the middle of it all, I pointed out the field of Texas blue bonnets we found ourselves in, and how lovely they were.
It really pays to be conscious of the messages you send and receive.
Being conscious of my body messaging helped me manage some of the million year old residue of my inherited fear/flight/fight instinct. Pretty nifty since my entire system ramped up rapidly, enough so that I could sense the extra adrenaline. In fact, I knew “I” was working hard to keep “me” from getting overloaded with frustration, anger, sadness and regret (”why me?”). Those states of mind and corresponding body messages would offer little and mostly, would get in the way.
Conscious thoughts and smart body reactions help us sail through a tough situation.
That’s it in a nutshell. We reap big rewards if we train ourselves to consciously address our body and its feelings, instincts, and desires as we navigate a situation that comes up fast, unexpectedly, and that can potentially leave a complex set of issues to deal with after the fact.
Practice body language management: the benefits will blow you away.