Heard of the Grueneberg ganglion? Used yours lately?
Hard to pronounce, sounds funny, and would look funnier too if I used the “umlaut” version of the name.
What is the Grueneberg ganglion anyway?
The “Grueneberg ganglion” refers to a ball of nerves we mammals have near the tip of our noses. These nerves help us sense alarm pheromones. Whether we like it or not these sensing cells report on what’s happening in our world as part of our olfactory system. This thing quite literally scares the”you know what” out of us.
Can we block the alarms that this thing sends out?
Sure we can. It’s kind of like a fire alarm with a tired battery, isn’t it? The Grueneberg ganglion sends out an alarm that might be useful, but probably not for the bigger purposes it was initially meant to alarm us about like lions, and tigers, and bears. Millions of years ago when we faced more natural dangers this bundle of cells came in real handy. How’s it working for us now, though, in our cubicles, on sales calls, during conversations about what to eat tonight?
Today, danger is relative so let’s ignore this ancient alarm feature and vastly improve our talks.
Next time we get the sense something is off or we feel a little uncomfortable and don’t know why, let’s thank our Grueneberg ganglion (among a bunch of other ancient gear we don’t even know we have). Then, we can promptly ignore the warning.
Here’s what to do instead.
When we “sense” danger next time although harm’s way seems nowhere near go ahead and take nice long breaths. Accept that the perceived danger is probably not a realistic one. Then avoid the fight or flight response. Communicate what is happening calmly and sort it out without too much fear or anxiety. This approach will help us work through the moment’s meaning and overcome our evolutionary instincts at the same time.
Try it and let me know how it works out for you.