I teach body language. I know, that sounds a little silly. After all, body language was the first language we learned (from about three months on). Spoken language did not kick in until about eleven months. In fact, before we could speak as a species, our forebears used body language (and tone, pitch, timing and rhythm) to communicate with one another. So, it is a language that presents effortlessly for us.
So what is there to learn about body language?
Well, for starters, not everyone uses the same cues. That makes sense because we taught ourselves those non-verbal cues, or had them built in at birth (for example, blind people make visible gestures even when speaking to other blind people and they do it from their earliest of ages). So each of us use our own special version of shrugged shoulders, puckered face, hand movements and other non-verbal messages. Families have their own special cues, as do cities, regions, countries, and groups of people. Lots to learn, about the differences, similarities, and meaning of it all.
Can you give us an example of how different people speak different body languages?
Sure. Consider a furrowed brow. Some folks furrow when they are angry (common), while others furrow when they are thinking. So which one is it? Hard to say without further investigation.
Are you saying there are lots of different body languages?
Exactly. Just like spoken words, there are nuances of body language, like dialects of speech. There are certain universals, of course, and there are certain ways of using our body cues more consciously so that we can make our body language make more sense to others. Still, there are lots of different ways of “saying” things with your body. That is often why the non-verbal cues of others can cause a lot of misunderstandings.
So what’s with the “eyebrows up” command?
Eyebrows up is simple to do and it is an easy way to show you the benefits of consciously changing your body language. When our eyebrows go up we let more light in. We also put part of our bodies in a place where that part (the eyebrows) often goes during an open state of mind. From that position, and corresponding state of mind, we can better consider what is happening to us.
Is there a trick to this?
Yes, and no. By merely placing our eyebrows up we put ourselves in the literal position of being open and receptive to more stuff (light for one, and also others’ thoughts and actions). This way, our bodies can inform our minds of what state to be in. Pretty nifty. And it takes almost no work to do. It is a trick if we do it consciously, and it is simply what happens naturally when we lift eyebrows up in the midst of a feeling or line of thought.
So, when is a good time to try this trick out?
Try this. Next time you are driving and something annoying or frustrating happens… put those eyebrows up! For example, someone cuts in front of you or comes too close to your car. Don’t stop yourself from getting mad or concerned. And, put your eyebrows up. See what happens!
Do you have a hunch of what will happen?
Yes. When you put your eyebrows up in a time of stress, fear, or anger, your mood will instantly change. This is my prediction. And if your body mimics a place where you normally have a completely positive, helpful state of mind, then that mood will be more present than the negative, angry mood that started to happen because someone did something wrong to you. Just try it, and let me know how it goes.
My prediction: change your body language and you will change your mind!